• Home
  • Team Sanford Menu
    • Meet Philip
    • Services
    • About Team Sanford
    • Four Pillars
    • Blog
    • Newsletters
  • More
    • Home
    • Team Sanford Menu
      • Meet Philip
      • Services
      • About Team Sanford
      • Four Pillars
      • Blog
      • Newsletters
  • Home
  • Team Sanford Menu
    • Meet Philip
    • Services
    • About Team Sanford
    • Four Pillars
    • Blog
    • Newsletters

Past Newsletters - 2022

December 2022

  • New Year, New Goals - Dec. 27, 2022
  • Running in layers - Dec. 20, 2022
  • Develop proper habits - Dec. 12, 2022
  • New newsletter feature - Dec. 5, 2022

November 2022

  • Making training changes - Nov. 28, 2022
  • Another year, more thanks - Nov. 21, 2022
  • What is within your control? - Nov. 14, 2022
  • In search of the complete race - Nov. 9, 2022

October 2022

  • Taper properly before a race - Oct. 31, 2022
  • Dreaded late training injuries - Oct. 24, 2022
  • The value of walking - Oct. 17, 2022
  • Creating a running vacation - Oct. 10, 2022
  • Mindset of an ultrarunner - Oct. 3, 2022

September 2022

  • Defining success in running - Sept. 26, 2022
  • Second half of marathon training - Sept. 19, 2022
  • The right to run safely - Sept. 12, 2022
  • Holiday weekend full of running - Sept. 5, 2022

August 2022

  • How often should you run? - Aug. 29, 2022
  • Finding the motivation to run - Aug. 22, 2022
  • DOs and DON'Ts: Shoes - Aug. 17, 2022
  • DOs and DON'Ts: Hydration and fueling - Aug. 8, 2022
  • DOs and DON'Ts: Long runs - Aug. 1, 2022

July 2022

  • DOs and DON'Ts: Perceived effort - July 25, 2022
  • My personal running favorites - July 18, 2022
  • Do the dew point - July 11, 2022
  • Run with others on Independence Day - July 4, 2022

June 2022

  • MOVE or RICE (of MEAT)? - June 27, 2022
  • It's all in the hips - June 20, 2022
  • Slow down in the heat - June 13, 2022
  • Non-running routines - June 6, 2022

May 2022

  • Should you run a marathon? - May 31, 2022
  • Anatomy of a group run - May 23, 2022
  • My wild experience with humidity - May 16, 2022
  • Back to Basics: Pacing - May 9, 2022
  • Lessons learned from not sticking to a plan - May 4, 2022

April 2022

  • Back to Basics: Stretching - April 25, 2022
  • Back to Basics: Breathing - April 18, 2022
  • The 100th Newsletter Spectacular - April 12, 2022
  • Back to Basics: Running stride - April 4, 2022

March 2022

  • Beyond the race - March 28, 2022
  • Get Your Rear In Gear week is here - March 21, 2022
  • Run in spring showers - March 14, 2022
  • Rapid weight loss shouldn't be the goal - March 7, 2022

February 2022

  • Mid-training blues - Feb. 28, 2022
  • Quantity vs. quality - Feb. 21, 2022
  • The running mindset - Feb. 14, 2022
  • Maintaining a successful running streak - Feb. 7, 2022

January 2022

  • Barriers in Running: Changing society - Jan. 31, 2022
  • Barriers in Running: Getting the access - Jan. 24, 2022
  • Barriers in Running: Managing the costs - Jan. 17, 2022
  • Starting training on the right foot - Jan. 10, 2022
  • SMART way to set your goals in 2022 - Jan. 3, 2022

Newsletter Subscription

Copyright © 2020 Team Sanford Running Co. - All Rights Reserved.

  • Meet Philip
  • Services
  • About Team Sanford
  • Four Pillars
  • Blog
  • Newsletters

Powered by GoDaddy

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close