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Past Newsletters - 2021

December 2021

  • Fearless 2022 predictions - Dec. 27, 2021
  • What's under your tree - Dec. 20, 2021
  • Wrapping up 2021 - Dec. 13, 2021
  • Pressing the pause button - Dec. 6, 2021

November 2021

  • Thanksgiving and Giving Tuesday - Nov. 29, 2021
  • To bank or not to bank - Nov. 22, 2021
  • Charlotte Marathon as a spectator - Nov. 15, 2021
  • NYC Marathon recap - Nov. 10, 2021
  • Hitting the trail - Nov. 1, 2021

October 2021

  • Running's impact on aging - Oct. 25, 2021
  • Avoid overdoing it while training - Oct. 18, 2021
  • Drugs and running - Oct. 11, 2021
  • Fall running is here - Oct. 4, 2021

September 2021

  • When negative is a positive - Sept. 27, 2021
  • Fitting in speed work - Sept. 20, 2021
  • Running out of a rut - Sept. 13, 2021
  • Around the Crown a roaring success - Sept. 6, 2021

August 2021

  • Busting racing myths - Aug. 30, 2021
  • Leveraging your strengths - Aug. 23, 2021
  • Running in the rain - Aug. 16, 2021
  • Running with friends - Aug. 9, 2021
  • Humbling triathlon recap - Aug. 2, 2021

July 2021

  • Sore vs. injured - July 26, 2021
  • What to do on an off day - July 19, 2021
  • The science of slow running - July 12, 2021
  • Practice makes better, not perfect - July 5, 2021

June 2021

  • What you need to start your training - June 28, 2021
  • When less is more during training - June 21, 2021
  • Busting running myths - June 14, 2021
  • Preparing for a summer run - June 7, 2021

May 2021

  • What are subscription running shoes? - May 31, 2021
  • Assessment of carbon plate shoes - May 24, 2021
  • Support your independent running stores - May 17, 2021
  • Avoiding a post-goal lull - May 10, 2021
  • Best practices for new runners - May 3, 2021

April 2021

  • Learning from the results of training - April 26, 2021
  • Greenway and rail trail etiquette - April 19, 2021
  • Maintaining pace, regardless of run - April 12, 2021
  • A guide to different paces - April 5, 2021

March 2021

  • Planning an event during a pandemic - March 29, 2021
  • Executing an in-person event during a pandemic - March 22, 2021
  • Standards for major races in 2021 - March 15, 2021
  • One shoe, two shoe, red shoe, blue shoe - March 8, 2021
  • Let's talk about poop - March 1, 2021

February 2021

  • Crush that training routine - Feb. 22, 2021
  • Refueling during a run - Feb. 15, 2021
  • Fitting training into your schedule - Feb. 8, 2021
  • Achieving consistency in training - Feb. 1, 2021

January 2021

  • The need for speed - Jan. 25, 2021
  • Building endurance through patience - Jan. 18, 2021
  • Running as an escape - Jan. 11, 2021
  • Set running goals, no resolutions - Jan. 4, 2021

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